Let’s get physical!

My highschool friend, Juaymah, invited Joana and I to attend a free class at Fitness first at MOA. It’s my first time (again) to attend exercise classes and I was really excited the night before.

We arrived late for the first class so we just tried some equipment and started warming up as well. After 30 minutes of doing the treadmill and warm up we headed to the Group exercises and scheduled exercise was Body combat, it was all a a combination of fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai. Whew! That was a lot!

After that, we rested for 30 minutes and went back to the Group exercise and this time it was Body Jam, it was like hiphop abs, I guess? I’m not sure but it was like a dance class mixed with some body exercises and work out. It was fun though. Then, after that we just had a few minutes to rest and then move over to the Cycling class! This class is the most difficult for me. I think, I lost a lot of sweat with this. I’m not really into bicycling so I really had a hard time doing this class, I saw some people who were sweating real hard their, body fluids are already dripping on the floor! Whoa!

Since we got really exhausted with that activity, we ate some foods and rested for awhile before going back inside the group exercise and this time, it was Zumba, Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, this one is good for those who like ball room dancing, there’s a lot of hip shaking and wiggling! haha! It was really awesome!

(Taken after our Sauna inside the gym locker room, exposing all our things! I was not able to take pictures because we were really busy with all the activities!)

After all those workouts that we did, I had a great time but my body was aching too! I was really tired. Juaymah were really energetic that time (maybe because she’s been a member of Fitness first for 2 months now) on the other hand, Joana and I were totally fixated with what just happened! hahaha! I just can’t believed that we did all that! I know and I’m sure, I’ll feel all the body pain tomorrow! Ugh!